Neck Toning Mastery: Effective Exercises for a Sculpted Neck

Let’s face it. We’re so laser-focused on the skin on our faces and how to keep it looking its smoothest and brightest that sometimes the other 90 percent of our largest organ takes a bit of a back seat. One of those areas, in particular, being the skin on our necks. This area is typically a dead giveaway of age, mostly because of our own shortcomings of focusing more attention on our faces via sunscreen, cleansing, and treatments. This translates to wrinkles, creasing, sun spots, and loose skin. But, not anymore. To help our necks be more of an extension of the youthful skin we strive for on our faces, we turned to a few skincare experts for their neck-tightening tips. Keep scrolling to learn how to tighten the skin under your chin.


Neck Toning Mastery:

Use Retinol for Neck Firming

For board-certified dermatologist Roberta Del Campo, Retin-A (or retinoic acid) is a hero product for neck firming. “[Retinol] is a vitamin that helps speed up cell turnover and increases collagen production,” she says. “It is FDA-approved for treatment and prevention of wrinkles and has decades of science backing its effectiveness.” Heather Woolery-Lloyd, a board-certified dermatologist based in Miami, agrees with Del Campo, adding that because the neck is a sensitive area, it’s best to start with a small amount or lower concentration and increase as you build up a tolerance.

Consider Micro-Needling

A less expensive treatment recommended by Del Campo is micro-needling, wherein tiny needles are rolled or stamped over the skin, creating miniature injuries meant to promote skin repair and collagen production. Many have touted the treatment’s ability to lift droopy, sagging skin. It also has the added benefit of treating dark spots, uneven skin tone, and enlarged pores at the same time. Plus, it helps whatever product you apply on top (be it a neck serum or skin tightening cream) absorb better, too. The treatment costs anywhere between $200 and $700.

If you’re using any intense topical treatments—aka any that contains retinol—you should discontinue use a few days before your micro-needling treatment, as harsh products could irritate the skin.

Apply Products Upwards to Reduce Sagging Skin

By now we know the importance of diligently slathering on a neck cream daily, but when it comes to how to actually apply it, many are not as versed. According to Helen Flamenbaum of Schweiger Dermatology Group, the neck area ages at a more rapid pace. “The skin on your neck is a little bit thinner than your face, and the muscle and skin tissue [are] weaker,” she explains. For this reason, you’ll want to use gentle pressure when applying your neck products, as tugging might lead to signs of aging more quickly. To try to avoid sagging and loosening neck skin, always move in upward strokes along your neck.

Try Neck Patches to Add Lift

We’re not new to the concept of beauty patches. Whether it’s for acne or blackheads, beauty patches come in all forms, and they’re loved in the beauty world for their quick results, ease of use, and versatility in being able to wear multiple at the same time. If you’ve been busy building your collection of turtlenecks, consider incorporating neck patches into your skin routine. These ones by SiO Beauty are made up of skin-hugging medical-grade silicone that when left on overnight, promises to let you wake up to hydrated, silky-smooth skin. According to the brand, medical-grade silicone brings moisture up from the lower layers of the skin, which results in plump skin come morning. And because the patches are compressed onto the neck, it promotes a flat, smooth surface free of lines.

Apply a Sunscreen Consistently

Flamenbaum says that the fact that your neck and face are in very close proximity means things like sun damage and other issues relating to damage from environmental elements affect your face and neck pretty much simultaneously. Del Campos agrees, explaining how adequate sun protection with a mineral-based sunblock and a retinue nightly will see much better results, as they are not only improving their skin quality but preventing the loss of collagen, which is harder to fix as you get older. Opt for mineral-based sunscreens (versus chemical ones), as they usually protect against both UVA and UVB rays and are known to have non-irritating formulas, making them suitable for sensitive skin types. We’re fans of this one from Super goop!—it’s especially hydrating thanks to murmur and Shea butter and can be used on the face and body for all-over protection.

Do Neck Exercises to Encourage Tightness

When you think of exercising, what comes to mind? A toned buttocks, strong abs, and tight arms, perhaps. But proponents of facial yoga say the 26 muscles on the neck need some working out, too. Though there aren’t any published studies backing up the effectiveness of skin exercising, facial yogis swear by the neck-tightening effects it has. Here’s one to try: raise your head so that your chin is facing upward, then move your jaw forward to feel a slight stretching in your chin. Hold this position for 5 seconds and repeat 10 times. While it’s unlikely that you’ll be able to reverse the damage of a saggy neck, doing such an exercise regularly might encourage tightness, lift, and volume.

Stimulate Collagen With In-Office Treatments

While preventative measures are ideal, if you weren’t diligent to care for your neck before symptoms of skin degradation appeared, there are some noninvasive, collagen-stimulating procedures that can help reverse signs. Woolery-Lloyd recommends Ultherapy (or high-intensity focused ultrasound), which is meant to work deep below the skin’s surface to jump-start collagen production and then lift and tighten the skin. Flamenbaum agrees that this is a smart age-reversing measure, but says that results will be better for younger patients with a lesser degree of skin laxity (or looseness). She also notes that up to 20 percent of patients may experience minimal to no improvement. The results for such a treatment are impressive (lifted, tauter skin that appears years younger), though it comes at a cost, oscillating between $1000 and $5000.

Incorporate a Facial Roller to Boost Lymphatic Drainage

That cool paint brush-looking tool you see pop up all of your Instagram feed? It’s more than just a pretty image—it’s called a facial roller. If you’re not into mastering the art of facial yoga, try incorporating a face roller into your skincare routine. It has the same benefits as a facial massage and is touted as being a powerful anti-aging tool that encourages lymphatic drainage, increases blood flow, and reduces the appearance of puffiness. The neck is made up of many lymph nodes, so you may want to lend this area a helping hand when it comes to lymphatic drainage. Enter facial rollers, which are meant to help with eliminating toxins and thus promoting an even, smooth surface. Or treat yourself to a neck massage using one of our top choices for neck massagers.

If you’ve had a long night and notice your skin is looking extra puffy, try popping your facial roller into the refrigerator for 30 minutes before rolling. The cooling feeling will help diminish puffiness and fine lines.

Remember, taking care of the skin on your neck is just as important as taking care of the skin on your face. By following these expert tips and incorporating them into your skincare routine, you can effectively tighten the skin under your chin and achieve a more youthful appearance. So, start giving your neck the attention it deserves and enjoy the benefits of a firmer, smoother neck.

Neck slimming is a common fitness goal for many individuals. One effective exercise that can help achieve this goal is the neck slimming jumping jacks workout routine. This workout routine combines cardiovascular exercise with targeted neck movements to help tone and slim down the neck area. In this article, we will explore the benefits of neck slimming jumping jacks, how to perform them correctly, and additional tips for achieving a slim neck.


Benefits of Neck Slimming Jumping Jacks

Neck slimming jumping jacks offer a range of benefits for individuals looking to tone their neck. Here are some key advantages of incorporating this exercise into your fitness routine:

  1. Burns Calories: Neck slimming jumping jacks are a form of cardiovascular exercise that can help burn calories and contribute to overall weight loss. By increasing your heart rate and engaging multiple muscle groups, this exercise can aid in shedding excess fat, including in the neck area.
  2. Tones Neck Muscles: The jumping jack motion specifically targets the muscles in the neck, helping to strengthen and tone them. Regular practice of neck slimming jumping jacks can lead to a more defined and sculpted neck appearance.
  3. Improves Posture: Strong neck muscles are essential for maintaining proper posture. Neck slimming jumping jacks can help strengthen these muscles, leading to improved posture and reduced neck strain.
  4. Increases Blood Circulation: The jumping jack motion increases blood circulation throughout the body, including the neck area. Improved blood flow can promote skin health and contribute to a more youthful appearance.

How to Perform Neck Slimming Jumping Jacks

To perform neck slimming jumping jacks correctly, follow these steps:

  1. Warm-Up: Begin by warming up your body with some light cardio exercises like jogging or marching in place. This will help prepare your muscles for the workout.
  2. Stand Tall: Stand with your feet shoulder-width apart, keeping your back straight and your core engaged.
  3. Jumping Jack Motion: Start by jumping up and simultaneously spreading your legs apart and raising your arms above your head. As you jump, bring your legs back together and lower your arms back to your sides.
  4. Neck Movements: While performing the jumping jack motion, add neck movements to engage the neck muscles further. As you jump, tilt your head from side to side, forward and backward, and in circular motions. Be sure to maintain proper form and avoid any jerky movements.
  5. Repeat: Continue performing neck slimming jumping jacks for a specific duration or number of repetitions, depending on your fitness level and goals.

Tips for Achieving a Slim Neck

In addition to incorporating neck slimming jumping jacks into your workout routine, here are some additional tips to help you achieve a slim neck:

  1. Maintain a Balanced Diet: A healthy and balanced diet plays a crucial role in weight management, including the neck area. Incorporate nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains, into your meals. Avoid excessive consumption of processed foods, sugary snacks, and high-fat meals.
  2. Stay Hydrated: Drinking an adequate amount of water throughout the day can help support overall weight loss and improve skin health. Aim for at least eight glasses of water per day to stay hydrated.
  3. Practice Good Posture: Maintaining good posture can help prevent the accumulation of fat and sagging skin in the neck area. Keep your shoulders back, chin up, and avoid slouching.
  4. Incorporate Neck Exercises: In addition to neck slimming jumping jacks, include other neck exercises in your routine, such as neck stretches, neck rotations, and resistance training with the help of a resistance band.
  5. Be Consistent: To see visible results, consistency is key. Aim to perform neck slimming exercises at least three to four times per week, gradually increasing the intensity and duration as your fitness level improves.


Neck slimming jumping jacks are an effective workout routine that can help individuals achieve a slim and toned neck. By combining cardiovascular exercise with targeted neck movements, this exercise can burn calories, tone neck muscles, improve posture, and increase blood circulation. Remember to perform neck slimming jumping jacks correctly and incorporate additional tips such as maintaining a balanced diet and practicing good posture for optimal results. Stay consistent and be patient, as achieving a slim neck takes time and effort. Start incorporating neck slimming jumping jacks into your fitness routine today and enjoy the benefits of a sculpted neck.

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